The Beginner Boxing Class is an engaging and supportive introduction to the fundamentals of boxing. This structured session focuses on teaching participants proper stance, basic punches, and foundational footwork. Through individual drills and shadowboxing, students build coordination, timing, and confidence.

The class incorporates light partner work, emphasizing basic combinations like jab-cross and simple defensive movements such as slips and blocks. With guided mittwork, beginners can practice accuracy and form while developing speed and rhythm. Experienced instructors provide personalized feedback, ensuring a welcoming environment where newcomers can learn and grow at their own pace.

Perfect for those new to boxing, this class offers a challenging yet enjoyable experience that sets the foundation for future success in the sport.

Boxing Class is an exhilarating workout that blends intense boxing techniques with dynamic boxing specific cardio exercises. Under expert guidance, you'll improve your boxing skills, punches and footwork while building strength, agility, and endurance. Our inclusive and motivating environment ensures that participants of all levels, from beginners to experienced fighters, can push their limits and achieve their goals. With a focus on proper form and technique, this class guarantees an engaging and empowering experience, leaving you feeling empowered and ready to conquer any challenge. 

STRENGTH  class is a high-energy, results-driven workout tailored to enhance strength, endurance, and overall fitness. Led by certified trainers, the class incorporates a variety of exercises such as cardio, resistance training, and bodyweight exercises. Participants engage in interval-based routines that push their limits, promoting muscle toning and fat burning. Each session is crafted to challenge all fitness levels, with modifications available to accommodate individual needs. With motivational music and a supportive group atmosphere, this class inspires individuals to reach their fitness goals while fostering a sense of community and determination. Get ready to sweat, push boundaries, and transform your body.

Muay Thai Class is an electrifying full-body workout that combines traditional Muay Thai techniques with high-energy cardio and strength exercises. Guided by skilled instructors, you’ll master powerful kicks, punches, knees, and elbows while improving balance, flexibility, and coordination. Our inclusive and supportive environment welcomes participants of all fitness levels, ensuring everyone can build confidence and achieve their goals. With a focus on proper technique and progression, this class not only enhances your physical fitness but also sharpens mental toughness and discipline. Get ready to sweat, challenge yourself, and embrace the empowering Art of Eight Limbs!