Class Descriptions
FITNESS CONDITIONING
FITNESS CONDITIONING
FITNESS CONDITIONING
Fitness Conditioning class is a high-energy, results-driven workout tailored to enhance strength, endurance, and overall fitness. Led by certified trainers, the class incorporates a variety of exercises such as cardio, resistance training, and bodyweight exercises. Participants engage in interval-based routines that push their limits, pro
Fitness Conditioning class is a high-energy, results-driven workout tailored to enhance strength, endurance, and overall fitness. Led by certified trainers, the class incorporates a variety of exercises such as cardio, resistance training, and bodyweight exercises. Participants engage in interval-based routines that push their limits, promoting muscle toning and fat burning. Each session is crafted to challenge all fitness levels, with modifications available to accommodate individual needs. With motivational music and a supportive group atmosphere, this class inspires individuals to reach their fitness goals while fostering a sense of community and determination. Get ready to sweat, push boundaries, and transform your body.
Booty Bootcamp is a lower body specialized version of the class.
Boxing
FITNESS CONDITIONING
FITNESS CONDITIONING
Boxing Class is an exhilarating workout that blends intense boxing techniques with dynamic boxing specific cardio exercises. Under expert guidance, you'll improve your boxing skills, punches and footwork while building strength, agility, and endurance. Our inclusive and motivating environment ensures that participants of all levels, from
Boxing Class is an exhilarating workout that blends intense boxing techniques with dynamic boxing specific cardio exercises. Under expert guidance, you'll improve your boxing skills, punches and footwork while building strength, agility, and endurance. Our inclusive and motivating environment ensures that participants of all levels, from beginners to experienced fighters, can push their limits and achieve their goals. With a focus on proper form and technique, this class guarantees an engaging and empowering experience, leaving you feeling empowered and ready to conquer any challenge.
Technical Boxing
FITNESS CONDITIONING
Technical Boxing
Our Technical Boxing Group Class is a dynamic and structured session designed to refine boxing skills and technique. Participants engage in partner drills to enhance coordination, timing, and accuracy. Working closely with a partner, students practice jab-cross combinations, slips, rolls, and defensive maneuvers. The session also incorpor
Our Technical Boxing Group Class is a dynamic and structured session designed to refine boxing skills and technique. Participants engage in partner drills to enhance coordination, timing, and accuracy. Working closely with a partner, students practice jab-cross combinations, slips, rolls, and defensive maneuvers. The session also incorporates extensive mittwork, allowing attendees to focus on power, speed, and precision. Trained instructors guide students through various boxing drills, ensuring a challenging yet supportive environment for growth and improvement.
Boxing Fundamentals is a beginners level of the class.
Contact Boxing is an advanced version of the class.